Looking for a space to reconnectâwith yourself and others? Join us for a unique experience that blends the grounding power of yoga with the transformative practice of bridging techniquesâsimple, mindful tools that help us meet others where they are, even when we donât agree.
In this workshop at Monarch Yoga-Kensington, youâll:
- Move through a gentle, all-levels yoga flow to center your mind and body
- Learn practical skills to build understanding, reduce tension, and open dialogue
- Practice how to listen with empathy and express yourself with clarity
- Explore ways to create connection over conflict in everyday life
Whether youâre navigating personal relationships, work conversations, or community dialogue, this session will help you stretch both physically and emotionally into a more grounded, compassionate way of being.
No yoga experience neededâjust an open heart and a willingness to grow.
** If you have a yoga mat, please bring it! **Â Hand towels will be provided in class.
Come move, breathe, and build bridges. We can meet in the middleâtogether.
Attire
No special attire is required! Come as you areâjust wear comfortable clothes you can move in. Think yoga pants, leggings, sweatpants, or any soft/stretchy attire.
If you have a yoga mat, please bring it!
