Honor the life and legacy of 1stLt Travis Manion, USMC, by challenging yourself with the Manion WOD (Workout of the Day) this April.
The workout – designed to test physical and mental endurance – represents the date Travis made the ultimate sacrifice in Iraq on 4/29/07. All participants, regardless of ability, are encouraged to push themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds.
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Workout attire
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WOD can be modified
